Plantar fasciitis is a common foot condition that is known for the tremendous foot pain it causes, which occurs most often when a person gets out of bed in the morning.
It is widely known as the runner's heel and tennis heel but is sometimes poorly communicated as heel spurs. Plantar fasciitis occurs in about 10% of the US population.
The USA And this number are probably conservative, as many people find solutions to treat it on their own without seeking medical advice.
And because your symptoms can often be minimized without too much medical intervention, some lifestyle changes, like wearing the best sandals for plantar fasciitis, can make the condition manageable.
Relevant post How To Choose The Best Shoes for Plantar Fasciitis
It is widely known as the runner's heel and tennis heel but is sometimes poorly communicated as heel spurs. Plantar fasciitis occurs in about 10% of the US population.
The USA And this number are probably conservative, as many people find solutions to treat it on their own without seeking medical advice.
And because your symptoms can often be minimized without too much medical intervention, some lifestyle changes, like wearing the best sandals for plantar fasciitis, can make the condition manageable.
What causes Plantar Fasciitis?
The plantar fascia is a band of tissue that runs along the bottom of the foot that supports the arch, connecting the heel area with the toes.
This band of fibers is also composed of collagen, which over time and due to years of activity, degenerates and tears, causing irritation, inflammation, and stiffness.
The area under the heel is usually the place where the most pain is experienced.
There is no underlying cause for developing plantar fasciitis, however, your risk of developing plantar fasciitis may be higher if you fall into one of the following categories:
- If you are overweight
- If you have a very high arch
- If you recently started a new physical regimen or intensified a current activity
- If you have difficulty flexing your feet and lifting your toes due to stiff calf muscles
- If you do physical activities that use repetitive movements such as running
- If you wear inappropriate shoes
- If you are over 40 and active
- If you have a certain disease, such as arthritis, which can cause plantar fasciitis
Relevant post How To Choose The Best Shoes for Plantar Fasciitis
What are the symptoms of Plantar Fasciitis?
Plantar fasciitis symptoms are easy to identify and may include any of the following in the heel area or along the longitudinal arch:
- Sharp pain
- Burning sensation
- Rigidity
- Swelling
- Sensitivity
These symptoms are most prominent when your foot first steps on the floor after a period of rest, such as a night's sleep or a prolonged session.
How can I minimize Plantar Fasciitis pain?
The encouraging aspect of having plantar fasciitis is that you can live with it and be pain-free! As standing experts, below are our recommendations that will keep you up and running in no time.
One of the first and most effective treatment options that doctors suggest is to wear the best shoes for plantar fasciitis.
Footwear can be directly related to foot pain and plantar fasciitis, which means that proper footwear can greatly affect the level of pain and speed of recovery.
But what exactly is the right shoe? To answer that question, we've made a list of what to look for in a shoe if you suffer from plantar fasciitis.
One such brand that specializes in designing the best shoes for plantar fasciitis is Orthofeet.
Arch Support: Anatomical arch support shoes positioned in the correct position under the arch help relieve pain by supporting the foot, reducing overpronation and therefore reducing tension on the fascia.
A deep heel cup: The right heel cup should hug the heel to protect the heel bone and control pronation and supination.
Customizable cushioning - Make sure the shoes have an excellent cushioning system to absorb shock when the heel hits the ground.
Memory foam or other materials that conform to the contours of the foot offer the best comfort.
Flexibility: The best plantar fasciitis shoes should gradually bend at the toe and offer some resistance. Shoes that are too stiff or too unstructured cannot protect the feet. To test the shoes, try twisting and folding them.
Ergonomic sole: Plantar fasciitis shoes should be designed with an ergonomic sole that propels the foot forward, facilitating foot movement to minimize the impact. You can also use the best shoe insoles to minimize the plantar fasciitis pain.
Roomy Toe: Most of the time, the shoes we buy are too small and too tight for our feet. A wide toe box design ensures that our toes are not pinched, which can exacerbate foot pain.
Extra Depth Design - Shoes with extra depth can accommodate custom braces.
So where can you find the best shoes for plantar fasciitis? A good place to start is to look at Orthofeet's selection of plantar fasciitis shoes.
Orthofeet Plantar Fasciitis Shoes are designed with the exclusive Ortho-Cushion System ™ designed with built-in orthopedic insoles to support and cushion the feet.
Shoes have been shown to help reduce pain, promote comfort, and allow patients to remain active throughout the day. To view Orthofeet shoes for plantar fasciitis and learn about the technology, click here.
Stretching: Daily stretching is recommended if you have plantar fasciitis. Loosening the stiff calf and foot muscles will help relieve pain in the heel and lower foot.
Orthotics: Supporting the arch along the plantar fascia can minimize stress and stretching, mitigating pain and discomfort caused by plantar fasciitis.
Anti-inflammatory: Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can help reduce inflammation and decrease pain.
Ice formation in the sore area is another alternative. Icing should take place for at least 15 minutes after stretching.
For more tips and guides related to shoes, visit https://jointstyles.blogspot.com/
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